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The Four Immeasurables: Meditation on Equanimity (Download)

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In Buddhist practice, cultivating the Four Immeasurables, or Four Divine Emotions, is an important practice that leads to positive emotional states. These states are achieved through meditation on Loving-Kindness (Metta), Compassion (Karuna), Joy (Mudita) and Equanimity (Upekkha). Run time 13:25.