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Video: The Sacred Feminine in Buddhist Philosophy with Isa Gucciardi: Tara: Help in Hard Times: Part 1
In this series of videos, we will explore the sacred feminine in Buddhist philosophy and learn how the engaged activism of Tara, best known of the female deities, can help us in our everyday lives. These talks are inspired by the workshops that Isa Gucciardi and Robert Thurman teach called Embracing the Sacred Feminine.
Article: Tonglen – An Integrated Energy Medicine Point of View
By Joanna Foote Adler, PsyD, CHT
Much has been written on the practice of Tonglen, the Tibetan Buddhist meditation practice of giving and taking. Tonglen is a powerful and important practice in many of the schools of Buddhism. I would like to offer some thoughts to add to this literature from the perspective of Integrated Energy Medicine as it is taught at the Foundation of the Sacred Stream, which will hopefully help to focus this practice for western practitioners in a skillful way.
Let’s start by defining Tonglen. Tonglen is a meditative practice for cultivating love and compassion through giving and taking. The focus in this practice is to embrace (rather than reject) unwanted and painful aspects of experience, and to work to overcome fear and develop greater compassion for others. The opportunity here is to change the attitude towards pain and to open the heart as one visualizes dissolving pain. In this practice, one uses the breath in conjunction with a specific visualization. One visualizes or imagines taking in the pain and suffering of others on breathing in, and then visualizes breathing out love and peace for the other.
Tonglen is a practice said to help develop wisdom and compassion on both the relative and absolute levels of reality as they are understood in Buddhist philosophy. These levels are known as the Two Truths. Talking about these levels of reality gets us into deep philosophical water, but for the purposes here we can understand that the relative level of existence refers to the everyday ordinary world experienced as solid and “real.” The ultimate level of reality in Buddhism points to the understanding that reality is actually “empty” in that it is always changing, and that all things depend on or originate from the causes and conditions that came before them. Tonglen points us towards letting go, towards releasing the clinging to our sense of self and to the attachment held when one believes they are permanent beings. In different ways on the relative and absolute levels, Tonglen practice can reverse resistance to pain and help develop the enlightened mind qualities of equanimity, love, and compassion in the face of suffering. The concepts of relative and absolute levels of reality are helpful here in the exploration of how Tonglen practice works.
As the Founding Director at the Foundation of the Sacred Stream, Dr. Isa Gucciardi teaches courses of study in Applied Buddhist Psychology and Integrated Energy Medicine, among others. She teaches that one way to understand Tonglen is as an energy medicine practice.
Podcast: Episode 83: Vinitha Watson: Zoo Labs & BIPOC People in the Arts
On this episode, Laura interviews Depth Hypnosis Practitioner and Zoo Labs Co-founder, Vinitha Watson. The success of Zoo Labs is in no small part to Vinitha and her husband, David Watson, whose vision to build startup entrepreneurship infrastructure for BIPOC artists began in 2013. To date, the Zoo has run 26 residencies, and created a strong and vibrant community of over 250 artists and 350 mentors. Recently, they have moved to directly funding artists with grants and providing high-quality video education and mentorship. Vinitha has had an impressive and varied career with a common theme of helping others. In this conversation, Vinitha shares about her early years studying Indian classical dance and carnatic music, her interest in the arts and helping empower BIPOC communities, as well as her interest in wellness from Ayurveda to Depth Hypnosis.
Article: The Unseen Teacher
By Isa Gucciardi, Ph.D.
Teaching and learning have never been separate for me. As a learner, I have always been keenly aware of the fact that I am being taught from within as I try to master a skill. I can feel the internal teaching change me in a different way than the external learning changes me. I remember being taught how to sight read as I was learning to play the piano. My piano teacher taught me the concept of matching the notes on the page with the notes on the keyboard, but when I read the notes on the page, I could feel an unseen teacher aligning me with the music. I was being taught how to play the piano, but I was also learning a new alignment to the world.
The experience of participating in learning in the external educational environment and receiving teaching from within simultaneously is a phenomenon that has revealed itself to me in different ways bit by bit over time. This experience has many facets to it, but it is always present in every teaching situation regardless of the subject being taught or whether or not I am ‘officially’ the teacher or the student.
On the Air: Love’s Answer Podcast: Reclaiming Your Spiritual Experience with Laura Chandler and Elizabeth Sabet
In this episode of the Love’s Answer Podcast, Elizabeth Sabet interviews Laura Chandler, Executive Director of The Foundation of the Sacred Stream, to discuss reclaiming your experience in a world run by material reductionism.
Video: Mystical Dimensions of Tsongkhapa with Thupten Jinpa: Balancing the Rational and the Mystical
Esteemed scholar and author Thupten Jinpa, Ph.D. talks about the important balance between the rational mind and mystical experience in this excerpt from his talk on the Mystical Dimensions of Tsongkhapa. Drawing from his book, Tsongkhapa: A Buddha in the Land of Snows, considered the quintessential biography on Tsongkhapa, Jinpa offers helpful insights on this subject. This talk is part of the Sacred Stream Speaker Series.
Podcast: Episode 82: Spiritual Emergency
On this episode, Laura Chandler talks with Isa Gucciardi, Ph.D. about Spiritual Emergency, a type of healing crisis that can occur when a person has an encounter with psychological, emotional, or spiritual states that lie outside their usual ways of organizing experience. There is a spectrum of response that people who have with Spiritual Emergency – from a state of collapse to a state of acceleration and everything in between. Based on her years of clinical practice, Isa offers her perspective on Spiritual Emergency, examining its causes, and offering helpful suggestions on how to navigate it. Isa is the author of two books, and the creator of the spiritual counseling model Depth Hypnosis. She is also the Founding Director of the Foundation of the Sacred Stream.
Article: To Weave a New World: Shamanic and Tantric Practice
By Isa Gucciardi, Ph.D.
To enter the world of Tantra is to enter a world beyond the ordinary. Through a series of catalytic processes, the spiritual seeker is drawn along a path that promises nothing less than the revelation of the nature of reality. This is a promise that also lies at the heart of shamanic practice. Yet the ‘reality’ that reveals itself when the shamanic initiate steps beyond the threshold of ordinary awareness is conceived of differently than that of Tantra.
The reality that is the focus of Tantra lies in the understanding of the human mind. The reality that is understood through shamanic practice emerges through an intimate interface with the unseen powers of the natural world. These two realities are not exclusive from one another, but the thrust and focus of these two practices are at least initially different.
Both systems provide stages of development to educate the initiate as they deepen their understanding about the nature of reality. These stages of development constitute the heart of the practices. Let’s explore these wisdom traditions further and deepen our understanding of how these two paths cross and separate in the process of providing an education about the nature of reality.
Video: Mystical Dimensions of Tsongkhapa with Thupten Jinpa: Subtle Levels of Experience
Esteemed scholar and author Thupten Jinpa, Ph.D. explores subtle levels of experience in this excerpt from his talk on the Mystical Dimensions of Tsongkhapa. Drawing from his book, Tsongkhapa: A Buddha in the Land of Snows, considered the quintessential biography on Tsongkhapa, Jinpa offers helpful insights on this subject. This talk is part of the Sacred Stream Speaker Series.
On the Air: Love’s Answer Podcast: Coming to Peace Process with Isa Gucciardi and Elizabeth Sabet
In this episode of the Love’s Answer Podcast, Elizabeth Sabet interviews the creator of Depth Hypnosis and the Coming to Peace Process, Isa Gucciardi, Ph.D.
Article: Addressing Self-Harm through Depth Hypnosis
By Joanna Foote Adler, PsyD, CHT
As a human beings, it is not uncommon to have experiences or feelings arise that we feel we cannot tolerate. Emotional pain can be incredibly hard to experience, and it is normal to reach for some way to cope in these kinds of situations. When a situation feels intolerably intense, people will naturally look for a way out of their suffering.
There are many ways to cope with suffering. They range from the most positive strategies, such as compassion, skillfulness, and love, to the quite negative, like self-blame, self-judgment, and self-harm. In these latter strategies people may mistakenly believe they are doing something about their experience by punishing or harming themselves. Perhaps they imagine that if they punish themselves enough, they will not continue to make choices that cause pain. Or perhaps they imagine that if they no longer exist in a body, they would be free of suffering. From a Buddhist point of view, this kind of thinking is seen as a fundamental misunderstanding, the kind of misunderstanding that actually leads to more harm and more pain, as negative coping strategies are piled on top of already existing suffering.
I would like to offer a few thoughts that may be able to help in these kinds of situations which ring true in the context of the spiritual counseling model of Depth Hypnosis.
Podcast: Episode 81: Paul Denniston: Healing Through Yoga
On this episode of the Sacred Stream Radio Podcast, Laura Chandler talks with author, yoga instructor, and the creator of Grief Yoga, Paul Denniston. In his new book, Healing Through Yoga: Transform Loss into Empowerment, Paul teaches the groundbreaking process of Grief Yoga in an accessible way. In their talk, Paul explains the concepts behind Grief Yoga, a process that uses yoga, movement, breath, and sound to help people move through and release pain and reconnect to life and love.
Video: Mystical Dimensions of Tsongkhapa with Thupten Jinpa: Thoughts on Enlightenment
Esteemed scholar and author Thupten Jinpa, Ph.D. offers some thoughts on enlightenment in this excerpt from his talk on the Mystical Dimensions of Tsongkhapa. Drawing from his book, Tsongkhapa: A Buddha in the Land of Snows, considered the quintessential biography on Tsongkhapa, Jinpa offers helpful insights on this subject. This talk is part of the Sacred Stream Speaker Series.
Blog: Thoughts at the Spring Equinox
By Isa Gucciardi, Ph.D.
As I was untangling the new prayer flags to put up at the Sacred Stream Center for Losar, the Tibetan new year, I realized that the spring equinox this year falls right between the Tibetan new year in early March and the Khmer new year in mid-April.
Both of these celebrations were originally harvest celebrations in Tibet and Cambodia. They were also a time when people made offerings and affirmed their connections to the natural world and its cycles of time.
Within the rhythm of nature’s time, the spring equinox is the moment when the nights and the days are of equal length. It is a time when the sun rises directly due east and sets directly due west. It is the time of the year when the sun rises most quickly and sets most quickly.
On the Air: Kindred Media: The New Return to the Great Mother with Isa Gucciardi
In this interview, Kindred Media’s editor, Lisa Reagan, talks with Isa Gucciardi, Ph.D. about the seven life initiations needed to move into our full state of wholeness and our full potential for thriving – and what happens when these initiations are broken, interrupted, or culturally unacknowledged. Isa shares her considerable insight into how we are thwarted from completing our seven initiations, and how we can reclaim, and even heal, our innate paths to flourishing.